10 Foods to Help You Relief Stress

Here is a list of 10 foods that can help you to fight stress. Try it out and see how different you feel after. You are what you eat, so do be selective of what you consume if you want to stay healthy.



#1 Almonds

Rich in: Vitamin B2, Vitamin E, Magnesium, Zinc.


#2 Asparagus

Rich in: Folic acid


#3 Beef

Rich in: Zinc, Iron, B Vitamins


#4 Blueberries

Rich in: Antioxidants, Vitamin C, Fibre


#5 & #6 Cornflakes or Crispy Rice Cereal

Rich in: B Vitamins, Folic acid

cottage cheese and fruit

#7 & #8 Cottage Cheese and Fruit

Rich in: Calcium, Protein (Cottage Cheese), Vitamin C (Fruit)

low fat milk

#9 Low Fat Milk

Rich in: Antioxidants, Protein, Calcium, Vitamin B2, Vitamin B12


#10 Tuna

Rich in: Vitamin B6, Vitamin B12



10 Foods to Help You Relief Stress

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